In 100 g (Grams) of Ostrich, tip trimmed, cooked there is 4.367 g of Glutamic acid.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, tip trimmed, cooked

Ostrich, tip trimmed, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, tip trimmed, cooked are listed below.

Water	68.51 g	68.51	g	68.51%
Energy (calorie)	145 kcal	145	kcal
Energy (joule)	606 kJ	606	kJ
Protein	28.49 g	28.49	g	28.49%
Total lipid (fat)	2.57 g	2.57	g	2.57%
Ash	0.83 g	0.83	g	0.83%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	2.79 mg	2.79	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	251 mg	251	mg	0.25%
Potassium, K	362 mg	362	mg	0.36%
Sodium, Na	80 mg	80	mg	0.08%
Zinc, Zn	4.85 mg	4.85	mg
Copper, Cu	0.152 mg	0.152	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	37.5 µg	37.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.232 mg	0.232	mg
Riboflavin	0.292 mg	0.292	mg
Niacin	7.143 mg	7.143	mg	0.01%
Pantothenic acid	1.318 mg	1.318	mg
Vitamin B-6	0.545 mg	0.545	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	6.25 µg	6.25	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Fatty acids, total saturated	1 g	1	g	1%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68	g	0.68%
18:0 octadecanoic, stearic fatty acid	0.28 g	0.28	g	0.28%
Fatty acids, total monounsaturated	0.97 g	0.97	g	0.97%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21	g	0.21%
18:1 undifferentiated	0.76 g	0.76	g	0.76%
Fatty acids, total polyunsaturated	0.44 g	0.44	g	0.44%
18:2 undifferentiated	0.3 g	0.3	g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g	0.12%
Cholesterol	85 mg	85	mg	0.08%
Tryptophan	0.254 g	0.254	g	0.25%
Threonine	1.25 g	1.25	g	1.25%
Isoleucine	1.354 g	1.354	g	1.35%
Leucine	2.315 g	2.315	g	2.32%
Lysine	2.516 g	2.516	g	2.52%
Methionine	0.796 g	0.796	g	0.80%
Cystine	0.293 g	0.293	g	0.29%
Phenylalanine	1.176 g	1.176	g	1.18%
Tyrosine	0.927 g	0.927	g	0.93%
Valine	1.407 g	1.407	g	1.41%
Arginine	1.948 g	1.948	g	1.95%
Histidine	0.716 g	0.716	g	0.72%
Alanine	1.828 g	1.828	g	1.83%
Aspartic acid	2.665 g	2.665	g	2.66%
Glutamic acid	4.367 g	4.367	g	4.37%
Glycine	1.904 g	1.904	g	1.90%
Proline	1.485 g	1.485	g	1.48%
Serine	1.14 g	1.14	g	1.14%
Hydroxyproline	0.508 g	0.508	g	0.51%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, tip trimmed, cooked